Why You Should Be a Morning Vegan Our friends (and siblings) over at Details.com posted this today about “being vegan before 4.” Thoughts of going vegan—eschewing all animal by-products such as eggs, honey, and cow’s milk—can scare off the uninitiated. But doing it for even just part of the day can have serious health (and perhaps some aesthetic) benefits, says Equinox fitness manager and exercise physiologist Michael Olzinski, who has been following the “vegan before 4” meal plan four days a week since the beginning of the year. “It kind of frees up the flow of traffic in your stomach,” he explains. And knowing you can chow down on meat for dinner—hence the 4 p.m. cutoff—makes the diet easier to stick with, he says. read the full article here What do you think?

Why You Should Be a Morning Vegan

Our friends (and siblings) over at Details.com posted this today about “being vegan before 4.”

Thoughts of going vegan—eschewing all animal by-products such as eggs, honey, and cow’s milk—can scare off the uninitiated. But doing it for even just part of the day can have serious health (and perhaps some aesthetic) benefits, says Equinox fitness manager and exercise physiologist Michael Olzinski, who has been following the “vegan before 4” meal plan four days a week since the beginning of the year. “It kind of frees up the flow of traffic in your stomach,” he explains. And knowing you can chow down on meat for dinner—hence the 4 p.m. cutoff—makes the diet easier to stick with, he says.

read the full article here

What do you think?

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